兴海| 沙雅| 肥城| 沛县| 施甸| 怀仁| 巍山| 郑州| 泰州| 青铜峡| 诸城| 盈江| 石狮| 陇南| 苍山| 扎赉特旗| 昌图| 师宗| 陈仓| 衡山| 三穗| 革吉| 突泉| 朝阳市| 通江| 五峰| 诸城| 新荣| 南通| 宜丰| 大通| 平塘| 西盟| 嫩江| 梁平| 莫力达瓦| 榆中| 休宁| 故城| 云浮| 连南| 宜阳| 辽中| 永丰| 安西| 霍城| 微山| 巴马| 马尔康| 十堰| 索县| 香河| 德兴| 赤壁| 融水| 蓟县| 扶沟| 黄龙| 北仑| 万载| 民丰| 猇亭| 苏家屯| 长武| 磐安| 福建| 唐山| 阜宁| 巩义| 密云| 乐都| 安福| 甘孜| 南沙岛| 岳西| 河池| 望城| 青阳| 塔城| 桂林| 亚东| 贵定| 麻栗坡| 屏山| 固阳| 石城| 纳雍| 广水| 无棣| 商南| 沭阳| 余庆| 凤台| 台南县| 洛阳| 庆阳| 双辽| 广德| 南票| 大方| 石楼| 清原| 淮安| 承德市| 武邑| 玉龙| 左贡| 工布江达| 敦煌| 赵县| 宁陵| 福海| 旬阳| 兴业| 灵丘| 五河| 蒲江| 乾县| 秦安| 大悟| 滑县| 吴川| 科尔沁右翼中旗| 高县| 马龙| 寿光| 平陆| 湛江| 榕江| 金湖| 德江| 博湖| 通渭| 丽江| 揭东| 新巴尔虎右旗| 兰溪| 磐石| 小河| 万载| 潼南| 巴南| 洛扎| 砀山| 池州| 日照| 河源| 喀喇沁左翼| 铜梁| 小金| 武平| 宣恩| 西山| 广东| 定边| 巍山| 金州| 安塞| 屏山| 丰台| 围场| 电白| 汾阳| 惠水| 师宗| 陇县| 饶河| 邵东| 二道江| 兰考| 恭城| 崇左| 修武| 镇康| 浙江| 祁东| 商水| 鹿邑| 福鼎| 永州| 绍兴县| 马尔康| 汉阳| 肃南| 平安| 石狮| 陵水| 全椒| 思南| 巴塘| 保德| 囊谦| 裕民| 盐源| 泸西| 淮安| 江永| 定陶| 盐津| 双阳| 曲周| 虎林| 浪卡子| 龙南| 法库| 壤塘| 灌阳| 师宗| 天祝| 察隅| 井研| 通化县| 泸州| 彭山| 海兴| 南岳| 新和| 府谷| 寒亭| 根河| 大埔| 铜川| 邵阳市| 龙陵| 方山| 鄂州| 丰镇| 龙州| 连江| 开县| 高淳| 土默特右旗| 扎鲁特旗| 桐柏| 沅陵| 禹州| 汾西| 浦江| 察哈尔右翼后旗| 科尔沁左翼中旗| 万源| 昌图| 蕲春| 温江| 盐边| 召陵| 万年| 峨边| 庄浪| 湟源| 沿河| 黎城| 德州| 文昌| 秦皇岛| 宽甸| 子长| 弋阳| 肥东| 武定| 嘉禾| 山阳| 安西|

国足进行恢复性训练 里皮全程黑脸坐在场边观看

2019-05-24 11:02 来源:九江传媒网

  国足进行恢复性训练 里皮全程黑脸坐在场边观看

  ,2017showstwilightthroughtheSeventeenArchBridgeintheSummerPalaceinBeijing,capitalofChina.(Xinhua/LiuXianguo)China,700activitieswillbeheldacrossChinatocelebratethisyearsculturalandnaturalheritageday,,whichwasestablishedtosafegstakealookat20culturalheritagesitesinChina,,originallynamedQingyiYuan,ortheGardenofClearRipples,wasanimperialgardenconstructedin1750byEmperorQianlonginabidtocelebratehismother,emperorsandempressesspenttheirleisuretimethere,eselandscapegardendesign,,capitalofsouthwestChinasTibetAutonomousRegion,,2018,togreettheSpringFestivalandTibetanNewYear.(Xinhua/Chogo),LhasaThePotalaPalace,winterpalaceoftheDalaiLama,hassymbolizedTibetanBuddhismanditscen,madeupoftheWhiteandRedPalaceswiththeirancillarybuildings,isbuiltonRedMountaininthecenterofLhasaValley,atanaltitudeof3,,JokhangTempleMonasteryandNorbulingkawereaddedtothelistrespectivelyin1994,,2018showsthesnowsceneryofWestLakeinHangzhou,eastChinaZhejiangProvince,,2018.(Xinhua/HuangZongzhi),,WestLakeCulturalLandscapeofHangzhouhasinspiredfamouspoets,,pagodas,pavilions,gardensandornamentaltrees,,2018showsseaofcloudsafterrainfallatHuangyaguansectionoftheGreatWallinTianjin,northChina.(Xinhua/YangYushan),theGreatWallwindsupanddownacrossdeserts,grasslands,mountainsandplateaus,,horsetracks,watchtowers,andsheltersonthewall,,000years,,itisstilloneofthemostappealingattractionsallaroundt,oneofthegreatestwondersoftheworld,,northwestChinasGansuProvince,,2016.(Photo/Xinhua),Gansuprovince,theMogaocaves,alsoknownastheThousand-BuddhaCaves,aretheworldslargest,mostrichlyendowed,,atthecrossroadsoftradeaswellasreligious,,thecarvingofthecavesstartedin366ADandcontinuedforabout1,,housingabout45,000squaremetersofmuralsandmorethan2,000paintedsculptures,,wi(Photo/Xinhua)sYuanDynastyinChina,slegendarycapitalcity,designedbytheMongolrulersChineseadvisor,LiuBingzhong,,includingtemples,palaces,tombs,nomadicencampmentsandtheTiefangangCanal,,,:/FengJun):anImperialSacrificialAltarinBeijingLocatedinthesouthernpartofBeijing,theTempleofHeavenisamagnificentcomplexoffirs,andisthelargestoneinBeijingamongseveralroyalaltarstoHeaven,Earth,theSun,,SoutheastChinasFujianprovince,onDec9,2016.(Photo:ChinaNewsService/WangDongming)e15thand20thcenturiesover120kilometersinthesouth-westofFujianprovince,irfunctionexe,,efilm,resembling"scarfs"and"dresses",aspartoftheirrestorationintheEmperorQinshihuangsMausoleumSiteMuseuminXian,Shaanxiprovince,Feb23,2015.(Photo/CFP)ntainingterracottawarriorsandhorsesarelocatedinLintongcounty,nearXi’ancity,,,themausoleumislaidoutinlinewiththedimensionsofXianyang,,,,ridianGate(WuMen)ofthePalaceMuseuminBeijing,April17,2018.(Photo:ChinaNewsService/DuYang)ForbiddenCity,locatedinthecenterofBeijing,,,,(anareaenclosedbyfourpoles).In1924,theimperialfamilyoftheQingDynastywasremovedfromtheForbiddenCity,age,nearMountHuangshan,Anhuiprovince,inMay.(Photo:ChinaDaily/WangHao),HuangshancityinsouthAnhuiprovince,thetwotraditionalvillagesXidiandHongcunarearchitecturalcomplexes,,landscape,architecturalform,decorationandconstructiontechniquesallretaint,northChinasShanxiProvince,April22,,listedasaUNESCOWorldCulturalHeritagesitein2001,willwitnessatourismpeakastheMayDayholidayiscoming.(Photo:Xinhua/YanYan),some16kmwestofDatongcity,Shanxiprovince,theYungangGrottoeswerebuiltagainstthemountainandextendaboutonekm(),000statueswithinacarvedareaof18,000squaremeters,YungangGrottoesrepresenttheoutstandin,withtheirstrictunityoflayoutanddesign,coPoliticalPartyForumvisitLiuyuanorLingeringGardeninSuzhou,eastChinasJiangsuProvince,April22,2013.(Xinhua/ShenPeng),whichseekstorecreateminiaturenaturallandscapes,isnotillustratedanybetterthanintheninegardensinthehistoriccityofSuzhou,’,2017showstheviewofChengdesummerresortinnorthChinasHebeiProvince.(Xinhua/LiuMancang),ChengdeIntermsofthegenerallayout,architecturalstyles,constructiontechniques,decorationdetailsandgardenlandscape,theMountainResort,avastcomplexofpalacesandadministrativeandceremonialbuildingsbuiltbetween1703and1792,representsthebroadexchangeandconvergencebetweenHancultureandtheethniccultures-Confucianism,BuddhismandTaoism-andthearchitecturalstylesbetweenChina,theMountainResorthastemplesofmanyarchitecturalstylesandimperialgardensblendeffortlesslyintoalandscapeoflakes,,,centralChinasHenanProvince,April17,(Xinhua/ZhuXiang)e(618-907).Located13kmsouthofLuoyang,Henanprovince,theLongmenGrottoesareconcentratedontheeastandwestcliffsoftheYishuiRiver,,duringtheNorthernWeiDynasty,Grottoes,liketheTwentyGemsofLongmenCalligraphyandZhuSuiliang’sstonetablets,,madein641inhonorofthemotherofthefourthsonofEmperorTaizong,,,LushanMountainisoneofthemostrenownedmountainsandtourismresortsinthecountry.(Photo/ShanghaiDaily),LushanMountainisoneofChina’,whichwasinscribedontheWorldHeritageListin1996,i,LushanisthebirthplaceofChineselandscapepoetry,plus,thefamousLushanPlenumrepresentsitsroleinChina’,,southwestChinasYunnanProvince,,SCOin1997.(Photo:Xinhua/YangZongyou),lyingontheLijiangplainatanelevationof2,400metersinsouthwestYunnanprovinceofChina,alandstrategifelementsfromseveralcultures,anditsancientwater-supplysy,WudangMountain,alsoknownasTaiheMountain,isbothafamousscenicspotandaholysiteofTaoism,Chinasindigenousreligion.(Photo/)anjiangkouincentralHubeiprovince,theWudangMountainsarehometoafamouscomplexofancientpalaces,periodofnearly1,,anannualeventputonbythespecialadministrativeregionsgovernment,sonSundaynight,(Photo:Xinhua/ZhangJinjia)’straditionalChinesedesign,itstandswitnesst’smissionaryroleintheFarEastwhilealso,formingthemostuniqueblendofculturalheritageexistinginChina’,,clairaudienceandtheJadeEmperorintheDazuRockCarvingsinChongqingmunicipality.(Photo/TheofficialWechataccountofDazuRockCarvings),,’,50,000statuesand100,000inscribedwithChinesecharacter,1999.TheSoyuzMS-09spacecra,AlexanderGerstofGermanyandcosmonautSergeyProkopyevofRussiablastsofftotheInternationalSpaceStation(ISS)fromthelaunchpadattheBaikonurCosmodrome,Kazakhstan,June6,2018.(Photo/Agencies)TheSoyuzMS-09spacecra,AlexanderGerstofGermanyandcosmonautSergeyProkopyevofRussiablastsofftotheInternationalSpaceStation(ISS)fromthelaunchpadattheBaikonurCosmodrome,Kazakhstan,June6,2018.(Photo/Agencies)TheSoyuzMS-09spacecra,AlexanderGerstofGermanyandcosmonautSergeyProkopyevofRussiablastsofftotheInternationalSpaceStation(ISS)fromthelaunchpadattheBaikonurCosmodrome,Kazakhstan,June6,2018.(Photo/Agencies)TheSoyuzMS-09spacecra,AlexanderGerstofGermanyandcosmonautSergeyProkopyevofRussiablastsofftotheInternationalSpaceStation(ISS)fromthelaunchpadattheBaikonurCosmodrome,Kazakhstan,June6,2018.(Photo/Agencies)

CraftswomanLiWenlingshowsherpaper-cuttingworksatthemediacenterforthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,eastChinasShandongProvince,June6,2018.(Xinhua/LiZiheng)PhototakenonJune6,2018showsafolkmusicperformanceatthemediacenterforthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,eastChinasShandongProvince.(Xinhua/GuoXulei)PhototakenonJune6,2018showsateaartshowatthemediacenterforthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,eastChinasShandongProvince.(Xinhua/LiZiheng)CraftsmanMuXujianshowsdoughsculpturemakingtojournalistsatthemediacenterforthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,eastChinasShandongProvince,June6,2018.(Xinhua/GuoXulei)CraftsmanMuXujianmakesdoughsculpturesatthemediacenterforthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,eastChinasShandongProvince,June6,2018.(Xinhua/LiZiheng)TheMatryoshkaPiazzainManchuria,NorthChinasInnerMongoliaautonomousregion,June5,2018.()A30-meter-tallmatryoshkadoll,deemedthelargestofitskindworldwide,hasbecomeamajorattractioninManchuria,China,anditissurroundedby30exquisiteEastereggtryosh,NorthChinasInnerMongoliaautonomousregion,June5,2018.()TheMatryoshkaPiazzainManchuria,NorthChinasInnerMongoliaautonomousregion,June5,2018.()TheMatryoshkaPiazzainManchuria,NorthChinasInnerMongoliaautonomousregion,June5,2018.()TheMatryoshkaPiazzainManchuria,NorthChinasInnerMongoliaautonomousregion,June5,2018.()TheMatryoshkaPiazzainManchuria,NorthChinasInnerMongoliaautonomousregion,June5,2018.()

  Arobotpatrolsthemediacenterofthe18thShanghaiCooperationOrganizationSummitonThursday.(Photo:LiHao/GT)WiththeapproachoftheShanghaiCooperationOrganization(SCO)QingdaoSummit,volunteersprovideassistanceforin,“66”,securityrobot“Haihai”anddeliveryrobot“DianXiaoer.”Securityrobot“Haihai”cancarryout24-hourautonhemediacenterforthe18thShanghaiCooperationOrganizationSummitinQingdao,EastChinasShandongProvince,onJune7,2018.(Photo:LiHao/GT)Volunteersworkatthemediacenterreceptiondeskofthe18thShanghaiCooperationOrganizationSummitinQingdao,EastChinasShandongProvince,onJune7,2018.(Photo:LiHao/GT)Volunteersstandatattentioninthemediacenterforthe18thShanghaiCooperationOrganizationSummitinQingdao,EastChinasShandongProvince,onJune7,2018.(Photo:LiHao/GT)JournalistsprepareinthemediacenteroftheShanghaiCooperationOrganizationQingdaoSummitinQingdao,EastChinasShandongProvince,onJune7,2018.(Photo:LiHao/GT)ThaipolicesergeantTanitBussabongdirectstrafficwearingacostumewhereheappearstorideaT-rexdinosauroutsideaschoolinNakhonNayokonJune4,,whohasaround20differentoutfitsincludingMinnieMouseandabearforhistrafficdutyoutsidethekindergarten,saidhisprehistoricuniformisteachingkidsroadsafetyandconvincingparentstoobeytrafficlaws.(Photo/Agencies)ThaipolicesergeantTanitBussabongdirectstrafficwearingacostumewhereheappearstorideaT-rexdinosauroutsideaschoolinNakhonNayokonJune4,,whohasaround20differentoutfitsincludingMinnieMouseandabearforhistrafficdutyoutsidethekindergarten,saidhisprehistoricuniformisteachingkidsroadsafetyandconvincingparentstoobeytrafficlaws.(Photo/Agencies)ThaipolicesergeantTanitBussabongdirectstrafficwearingacostumewhereheappearstorideaT-rexdinosauroutsideaschoolinNakhonNayokonJune4,,whohasaround20differentoutfitsincludingMinnieMouseandabearforhistrafficdutyoutsidethekindergarten,saidhisprehistoricuniformisteachingkidsroadsafetyandconvincingparentstoobeytrafficlaws.(Photo/Agencies)ThaipolicesergeantTanitBussabongdirectstrafficwearingacostumewhereheappearstorideaT-rexdinosauroutsideaschoolinNakhonNayokonJune4,,whohasaround20differentoutfitsincludingMinnieMouseandabearforhistrafficdutyoutsidethekindergarten,saidhisprehistoricuniformisteachingkidsroadsafetyandconvincingparentstoobeytrafficlaws.(Photo/Agencies)

  AwomanisseenatGhandrukvillageofKaskidistrictinNepal,June6,2018.(Xinhua/SunilSharma)MulescarryingemptygascylindersproceedtowardsGhandrukvillagefromChhomrongvillageofKaskidistrictinNepal,June6,2018.(Xinhua/SunilSharma)PeoplecarryironnetsusedforconstructionatChhomrongvillageofKaskidistrictinNepal,June6,2018.(Xinhua/SunilSharma)AmanworksinthefieldatChhomrongvillageofKaskidistrictinNepal,June6,2018.(Xinhua/SunilSharma)LocalscutthehairofsheepatChhomrongvillageofKaskidistrictinNepal,June6,2018.(Xinhua/SunilSharma)AnaerialviewofacolorfulsaltlakeinYuncheng,ShanxiProvince,June6,,thesaltlake,knownasChinas"DeadSea",displaysdifferentcolorsasaresultofmicroorganismsinthewater.(Photo/IC)AnaerialviewofacolorfulsaltlakeinYuncheng,ShanxiProvince,June6,,thesaltlake,knownasChinas"DeadSea",displaysdifferentcolorsasaresultofmicroorganismsinthewater.(Photo/IC)AnaerialviewofacolorfulsaltlakeinYuncheng,ShanxiProvince,June6,,thesaltlake,knownasChinas"DeadSea",displaysdifferentcolorsasaresultofmicroorganismsinthewater.(Photo/IC)

(CNS),astate-levelnewsagencysponsoredandestablishedbyChinesejournalistsandrenownedoverseasChineseexpertsonOctober1,(),,,includingin-depthcoverage,featurestoriesandvisualcontent,withtopicssuchascurrentevents,art,lifestyle,(CNS)isnotonlyastate-levelnewsagencyspreadingnewsworldwide,butalsoaninternationalnewsagencywithsubscribersinTaiwan,HongKongandMacao,,formervicechairmanoftheStandingCommitteeoftheNationalPeoplesCongress,,therewereothermajorsponsorsandbuilders,suchasJinZhonghua,HuYuzhi,,awell-knownexpertoninternationalissues,,CNSwastheInternationalNewsService,,adatabaseofinforma(includingwritings,photosandspecialarticles)andamodernmethodofreporting(mainlythroughinternet,videosandSMS)providedtooverse,,HongKongandMacao,aswellasbranchesorreportstationsinTokyo,Bangkok,KualaLumpur,NewYork,Washington,LosAngeles,SanFrancisco,Vancouver,London,Paris,,andnewsreleasecentershavebeenestablishedinBeijing,,multi-levelandmulti-functionnewsreleasesystem,CNSprovidesallkindsofnewsandinformation,’,,1999,theheadquartersofCNSlauncheditsofficialwebsite,namedChinanews().ChinanewsisconsideredoneofChina’smostimportantonlinenewssources.

  PhototakenonJune7,2018showsexhibitsattheAfricanArtExhibitioninsouthwestChina(Xinhua/WangQuanchao)AcuratorintroducestheAfricanArtExhibitionheldinsouthwestChinasChongqing,June7,(Xinhua/WangQuanchao)JournaliststakephotosattheAfricanArtExhibitioninsouthwestChinasChongqing,June7,(Xinhua/WangQuanchao)PhototakenonJune7,2018showsexhibitsattheAfricanArtExhibitioninsouthwestChina(Xinhua/WangQuanchao)AjournalisttakesphotosattheAfricanArtExhibitioninsouthwestChinasChongqing,June7,(Xinhua/WangQuanchao)

  PhototakenonJune7,2018showsexhibitsattheAfricanArtExhibitioninsouthwestChina(Xinhua/WangQuanchao)AcuratorintroducestheAfricanArtExhibitionheldinsouthwestChinasChongqing,June7,(Xinhua/WangQuanchao)JournaliststakephotosattheAfricanArtExhibitioninsouthwestChinasChongqing,June7,(Xinhua/WangQuanchao)PhototakenonJune7,2018showsexhibitsattheAfricanArtExhibitioninsouthwestChina(Xinhua/WangQuanchao)AjournalisttakesphotosattheAfricanArtExhibitioninsouthwestChinasChongqing,June7,(Xinhua/WangQuanchao)AerialphototakenonJune9,2018showsawetlandintheKubuqiDesertofOrdosCity,northChina(Xinhua/PengYuan)AerialphototakenonJune9,2018showsawetlandintheKubuqiDesertofOrdosCity,northChina(Xinhua/PengYuan)AerialphototakenonJune9,2018showsawetlandintheKubuqiDesertofOrdosCity,northChina(Xinhua/PengYuan)AerialphototakenonJune9,2018showsawetlandintheKubuqiDesertofOrdosCity,northChina(Xinhua/PengYuan)AerialphototakenonJune9,2018showsawetlandintheKubuqiDesertofOrdosCity,northChina(Xinhua/PengYuan)AerialphototakenonJune9,2018showsawetlandintheKubuqiDesertofOrdosCity,northChina(Xinhua/PengYuan)

  AwomanisseenatGhandrukvillageofKaskidistrictinNepal,June6,2018.(Xinhua/SunilSharma)MulescarryingemptygascylindersproceedtowardsGhandrukvillagefromChhomrongvillageofKaskidistrictinNepal,June6,2018.(Xinhua/SunilSharma)PeoplecarryironnetsusedforconstructionatChhomrongvillageofKaskidistrictinNepal,June6,2018.(Xinhua/SunilSharma)AmanworksinthefieldatChhomrongvillageofKaskidistrictinNepal,June6,2018.(Xinhua/SunilSharma)LocalscutthehairofsheepatChhomrongvillageofKaskidistrictinNepal,June6,2018.(Xinhua/SunilSharma)

  TeachersencourageexamineesatanexamvenueinGuiyang,capitalofsouthwestChinasGuizhouProvince,June7,mination,whichtakesplacefromJune7to8.(Xinhua/TaoLiang)ExamineeswaittoenteranexamvenueatLhasaMiddleSchoolinLhasa,capitalofsouthwestChinasTibetAutonomousRegion,June7,mination,whichtakesplacefromJune7to8.(Xinhua/LiuDongjun)AteacherdistributesIDcardsandstationerytoexamineesatanexamvenueinChengdu,capitalofsouthwestChinasSichuanProvince,June7,mination,whichtakesplacefromJune7to8.(Xinhua/JiangHongjing),capitalofeastChinasAnhuiProvince,June7,mination,whichtakesplacefromJune7to8.(Xinhua/ZhangDuan)AstaffmemberchecksthecredentialsofexamineesatanexamvenueinBeijing,capitalofChina,June7,mination,whichtakesplacefromJune7to8.(Xinhua/LuoXiaoguang)AnexamineeclapshandswithherteacherbeforeenteringanexamvenueinXian,capitalofnorthwestChinasShaanxiProvince,June7,mination,whichtakesplacefromJune7to8.(Xinhua/ZhangBowen)ExamineesenteranexamvenueatHainanMiddleSchoolinHaikou,capitalofsouthChinasHainanProvince,June7,mination,whichtakesplacefromJune7to8.(Xinhua/GuoCheng)AstudentencouragesexamineesatanexamvenueinBeijing,capitalofChina,June7,mination,whichtakesplacefromJune7to8.(Xinhua/ShenBohan),capitalofChina,June7,mination,whichtakesplacefromJune7to8.(Xinhua/ShenBohan)AlightsandfireworksshowtakesplaceinQingdao,thehostcityofthe18thShanghaiCooperationOrganization(SCO)summit,ineastChinasShandongProvince,June9,2018.(Xinhua/JiangKehong)AlightsandfireworksshowtakesplaceinQingdao,thehostcityofthe18thShanghaiCooperationOrganization(SCO)summit,ineastChinasShandongProvince,June9,2018.(Xinhua/JiangKehong)AlightsandfireworksshowtakesplaceinQingdao,thehostcityofthe18thShanghaiCooperationOrganization(SCO)summit,ineastChinasShandongProvince,June9,2018.(Xinhua/JiangKehong)AlightsandfireworksshowtakesplaceinQingdao,thehostcityofthe18thShanghaiCooperationOrganization(SCO)summit,ineastChinasShandongProvince,June9,2018.(Xinhua/JiangKehong)AlightsandfireworksshowtakesplaceinQingdao,thehostcityofthe18thShanghaiCooperationOrganization(SCO)summit,ineastChinasShandongProvince,June9,2018.(Xinhua/LiXueren)AlightsandfireworksshowtakesplaceinQingdao,thehostcityofthe18thShanghaiCooperationOrganization(SCO)summit,ineastChinasShandongProvince,June9,2018.(Xinhua/LiZiheng)Alightsandfireworksshowwiththethemeof"AWarmWelcometoFriendsfromAfar"takesplaceinQingdao,thehostcityofthe18thShanghaiCooperationOrganization(SCO)summit,ineastChinasShandongProvince,June9,2018.(Xinhua/XieHuanchi)Alightsandfireworksshowwiththethemeof"AWarmWelcometoFriendsfromAfar"takesplaceinQingdao,thehostcityofthe18thShanghaiCooperationOrganization(SCO)summit,ineastChinasShandongProvince,June9,2018.(Xinhua/XieHuanchi)

  CraftswomanLiWenlingshowsherpaper-cuttingworksatthemediacenterforthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,eastChinasShandongProvince,June6,2018.(Xinhua/LiZiheng)PhototakenonJune6,2018showsafolkmusicperformanceatthemediacenterforthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,eastChinasShandongProvince.(Xinhua/GuoXulei)PhototakenonJune6,2018showsateaartshowatthemediacenterforthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,eastChinasShandongProvince.(Xinhua/LiZiheng)CraftsmanMuXujianshowsdoughsculpturemakingtojournalistsatthemediacenterforthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,eastChinasShandongProvince,June6,2018.(Xinhua/GuoXulei)CraftsmanMuXujianmakesdoughsculpturesatthemediacenterforthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,eastChinasShandongProvince,June6,2018.(Xinhua/LiZiheng)

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牢记滑雪受伤简单自救三大原则

2019-05-24 10:38:00 法制晚报 分享
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TeachersencourageexamineesatanexamvenueinGuiyang,capitalofsouthwestChinasGuizhouProvince,June7,mination,whichtakesplacefromJune7to8.(Xinhua/TaoLiang)ExamineeswaittoenteranexamvenueatLhasaMiddleSchoolinLhasa,capitalofsouthwestChinasTibetAutonomousRegion,June7,mination,whichtakesplacefromJune7to8.(Xinhua/LiuDongjun)AteacherdistributesIDcardsandstationerytoexamineesatanexamvenueinChengdu,capitalofsouthwestChinasSichuanProvince,June7,mination,whichtakesplacefromJune7to8.(Xinhua/JiangHongjing),capitalofeastChinasAnhuiProvince,June7,mination,whichtakesplacefromJune7to8.(Xinhua/ZhangDuan)AstaffmemberchecksthecredentialsofexamineesatanexamvenueinBeijing,capitalofChina,June7,mination,whichtakesplacefromJune7to8.(Xinhua/LuoXiaoguang)AnexamineeclapshandswithherteacherbeforeenteringanexamvenueinXian,capitalofnorthwestChinasShaanxiProvince,June7,mination,whichtakesplacefromJune7to8.(Xinhua/ZhangBowen)ExamineesenteranexamvenueatHainanMiddleSchoolinHaikou,capitalofsouthChinasHainanProvince,June7,mination,whichtakesplacefromJune7to8.(Xinhua/GuoCheng)AstudentencouragesexamineesatanexamvenueinBeijing,capitalofChina,June7,mination,whichtakesplacefromJune7to8.(Xinhua/ShenBohan),capitalofChina,June7,mination,whichtakesplacefromJune7to8.(Xinhua/ShenBohan)

  

  法制晚报讯(记者 陈斯) 北京获得2022年冬奥会举办权之后,滑雪运动在民间迅速升温。作为一项充满速度与激情的运动,已经成为众多青年男女追逐向往的体育项目之一。不过,在享受乐趣的同时,要注意避免受伤。专家提醒,滑雪运动是一项高风险运动,操作不当或动作不规范会导致膝关节韧带损伤。

  单板易受撞击伤 双板易膝关节损伤

  北京积水潭医院创伤骨科主治医生杨慎达近日在接受本报记者采访时表示,滑雪受伤的情况一般分两种,一种是因为滑雪场环境问题,例如没看清标识、环境,撞到了栏杆、树上,掉进沟里等;第二种是纯技术问题,例如刚刚学会滑雪基本功不扎实,或者出现了动作失误等导致的受伤。

  滑雪分为单板、双板。其中,单板可能更易受撞击伤。而双板则一般和撞击无关,而是容易造成膝关节交叉韧带的损伤。

  以积水潭医院门急诊就诊情况来说,滑雪最常见的膝关节损伤,以膝关节内侧副韧带、前交叉韧带损伤最为多见。尤其是对于双板滑雪者,在刚开始学习时,为了掌控平衡,都会将膝关节轻轻弯曲,膝盖内收。这种姿势在遇到突然变向或停止动作时,极容易出现不可控制的膝关节扭伤,造成韧带损伤或断裂。内侧副韧带损伤会出现膝关节内侧明显疼痛,而前交叉韧带损伤则会导致关节积血、肿胀。

  两种韧带损伤往往合并出现,因为关节不存在骨折或脱位,因此容易被漏诊。当出现滑雪时膝关节扭伤后的明显肿胀,需要咨询专科医生,妥善处理。其他常见的损伤还包括下肢骨折、脚踝扭伤等。

  牢记正确动作要领 重心放在脚掌上

  专家提醒,对于以上这些可能出现的危险做到心中有数之后,需要牢记正确的动作要领来享受滑雪的乐趣。

  以双板滑雪为例,正确的姿势是两脚与肩同宽,膝盖自然弯曲,小腿迎面骨贴在雪鞋鞋舌上,不要离开,重心放在脚掌上。

  上半身以胯为轴自然下探,稍微含胸,肩膀膝盖脚尖一条线,屁股不能后于脚跟,双手抬至与胯同高的位置,类似与人握手的位置,双臂自然弯曲持杖,目视前方,这是最基本的站姿,无论是初学者还是进阶选手在滑行中都不能偏离基本站姿,以胯为轴,上半身永远是锁住的,级别越高,上半身姿态越低。无论速度多快,身体的重心永远要追到脚掌位置,很多初学者摔伤都是因为速度快了或是心里恐惧所以重心跑到脚跟,导致力不能有效传导到雪板上而失去稳定。

  另外,为了预防对膝盖的伤害,中级选手要学会逐步释放压力,也就是所谓的引身,并且逐步将轴心从膝盖转移到胯,因为胯关节比膝关节要结实得多,所以可以承受并传导更多的力到雪板,这样有效防止膝盖长时间使用所可能产生的损伤。通过胯将全身体重传至雪板,这样也比通过膝盖仅仅将大腿的力传达到雪板的控制力更强,适合高强度的滑行,比如竞技滑行。

  受伤后简单自救 尽快专业治疗

  一旦受伤,不要慌乱,应遵循“制动、冰敷和抬高患肢”三个原则,就地进行简单自救,并尽快到附近医院,与专科医生进行耐心地沟通,接受必要的检查和治疗。

  处理方式

  膝关节韧带损伤:用长的木板、木棍或滑雪用具将伤腿固定并抬高。膝关节韧带损伤后如不加注意或继续活动,容易反复受伤,严重的会引起创伤性滑膜炎、关节软骨磨损,导致关节提早退化。

  踝关节损伤:受伤后有明显肿胀疼痛时,不要强行着地行走,避免伤情严重。用轮椅、担架或者在同伴搀扶下送至医院,排除脱臼或骨折的可能。

  跟腱断裂:若出现抬脚后跟无力,肌肉紧张度丧失,在足跟后上方出现凹陷时,要高度警惕跟腱断裂。应禁止伤者站立或走动,最好趴着伸直脚尖后固定受伤部位。

  小腿肌肉拉伤:若运动时感觉到钝响,或者小腿后方肌肉明显疼痛肿胀时,伤者最好不要再继续行走或剧烈运动,否则容易导致骨筋膜间室综合征,造成足部运动障碍、挛缩,严重者甚至会造成腿部残疾。

  提醒 关节疾病患者不宜滑雪

  专家提醒,滑雪是一项竞技运动,对人体的平衡掌控能力与力量有较高的要求,因此,存在器质性疾病的人群,比如既往存在关节疾病、关节炎、半月板损伤、软骨损伤等,或存在腰部疾病如腰椎间盘突出症等,或存在心肺疾病如心律失常、高血压、心肌疾病等,不适宜参与这样的高风险运动。

   文/记者 陈斯

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